Guide to Using Our Free Recipe Nutrition Calculator

Welcome to Recp.ai! We've designed our nutrition analysis tool to be the easiest and most powerful way to understand what's in your food. Whether you're a home cook, a fitness enthusiast tracking macros, or just curious, this guide will show you how to get the most out of our free recipe nutrition calculator.
What is Recp.ai?
At its core, Recp.ai is a recipe calorie estimator that does more than just count calories. It's a comprehensive tool that provides a detailed ingredient nutrition breakdown for any recipe you give it. You can think of it as your personal online nutrition calculator ready to analyze meals in seconds.
How to Analyze a Recipe: 4 Easy Ways
We support four convenient methods for analysis. Choose the one that fits your needs!
- YouTube URL: Found an amazing cooking video? Just paste the YouTube link.
- Website URL: Have a favorite food blog? Paste the URL to the recipe page.
- Pasted Text: Have a recipe in a cookbook or a text file? Simply copy and paste the ingredients list.
- Image Upload: Took a screenshot of a recipe? Upload the image directly.
Once you submit, our AI gets to work, identifying ingredients and quantities, and then cross-references them with the USDA food database to generate a detailed report and nutritional label.
Understanding Your Results
After a quick analysis, you'll be taken to the results page where you can see:
- Per-Ingredient Breakdown: See the nutritional contribution of every single item.
- Total Recipe Nutrition: Get a full Nutrition label for your entire dish, which you can adjust by serving size.
- Recipe Instructions: We provide a summarized list of cooking steps and an ingredients checklist.
Dive Deeper into Specific Features
Now that you know the basics, master each analysis method with our detailed guides:
- For Video Lovers: Learn how to instantly get nutrition facts from any YouTube video.
- For Blog Readers: See how we analyze any website recipe with a single click.
- For Visual Recipes: Discover how you can turn a photo into nutrition facts.
Using a food calorie calculator has never been this simple. Our mission is to empower you with clear, accessible food data. Start analyzing your favorite recipes today at Recp.ai.